Warm capsicum and tomato salad with olives

Warm capsicum and tomato salad with olives

4.7 18 hodnocení

Příprava 15min.

Celkový 50min.

6 portions

Suroviny

yellow capsicums flesh pierced
2
red capsicum flesh pierced
1
fresh flat-leaf parsley leaves only
2 sprigs
garlic cloves
2
extra virgin olive oil (see Tips)
40 g
dried bay leaf
1
fennel seeds
1 tsp
olives drained (see Tips)
100 g
sherry vinegar (see Tips)
20 g
sugar
½ tsp
salt
1 tsp
ground black pepper
¼ tsp
jarred marinated artichoke hearts drained (approx. 100 g after draining)
230 g
ripe tomatoes cut into wedges
3
fresh basil leaves only, for garnishing
shaved Parmesan cheese to serve

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 772.6 mg

Protein 5.4 g

Kalorie 710.7 kJ / 169.2 kcal

Tuk 11.6 g

Vláknina 5.8 g

Nasycený tuk 2.1 g

Sacharidy 8 g

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