Mediterranean seafood with tomato and fennel

Name: Mediterranean seafood with tomato and fennel
Prep time: 20 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 2 garlic cloves; 2 sprigs fresh flat-leaf parsley; 150 g brown onion; 20 g olive oil; ½ tsp ground turmeric; 1 tsp dried marjoram; 1 tsp sumac; 40 g tomato paste; 400 g canned chopped tomatoes; 150 - 180 g fennel bulb; 1 tsp white sugar; 2 - 3 tsp Vegetable stock paste; ground black pepper; 4 firm white fish fillets; salt; olive oil; 200 g raw prawns; 100 g feta cheese

4.6 ( 50 hodnocení )

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Obtížnost snadné

Čas přípravy 20min

Celkový čas 30min

Počet porcí 4 portions

Suroviny

2 garlic cloves
2 sprigs fresh flat-leaf parsley leaves only
150 g brown onion cut into quarters
20 g olive oil
½ tsp ground turmeric
1 tsp dried marjoram
1 tsp sumac
40 g tomato paste
400 g canned chopped tomatoes
150 - 180 g fennel bulb trimmed and cut into thin slices (approx. 5 mm), retain 2 fronds for garnishing
1 tsp white sugar
2 - 3 tsp Vegetable stock paste to taste (see Tips)
ground black pepper to season
4 firm white fish fillets cut into pieces (4 cm - see Tips)
salt to season
olive oil for drizzling
200 g raw prawns peeled and deveined (see Tips)
100 g feta cheese cut into pieces (1 cm)

Nutriční hodnoty: na 1 portion
Kalorie: 424.9 kcal / 1784.7 kJ
Protein: 50.8 g
Tuk: 19.4 g
Sacharidy: 9.5 g
Vláknina: 4.3 g
Nasycený tuk: 6.1 g
Sodík: 1351.9 mg