Vyhledat
Greek Lentils and Rice
TM6 TM5

Greek Lentils and Rice
3.6 (49 hodnocení)
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Suroviny

  • 4 oz dried green lentils
  • 6 oz white basmati rice
  • 7 oz fresh tomatoes, diced (¼ in.), (approx. 2 tomatoes)
  • 4 oz carrots, cut in pieces (1 in.)
  • 9 oz yellow onions, quartered
  • 4 garlic cloves
  • ½ oz extra virgin olive oil
  • ½ tsp salt
  • ⅛ tsp ground black pepper
  • 1 dried bay leaf
  • 1 sprig fresh rosemary
  • 32 oz vegetable stock
  • 8 oz water
  • fresh mixed herbs, chopped (e.g. parsley and cilantro)
  • 4 oz feta cheese, crumbled
Nutriční hodnoty
na 1 portion
Kalorie
1736.4 kJ / 415 kcal
Protein
15.7 g
Sacharidy
65.4 g
Tuk
10.4 g
Nasycený tuk
4.9 g
Vláknina
6.2 g
Sodík
617.9 mg

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