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Lamb and fennel ragu

Lamb and fennel ragu
4.7 80 hodnocení
Příprava 25min
Celkový 4hod. 35min
4 portions
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Suroviny

  • brown onion cut into quarters
    140 g
  • carrot cut into pieces (2-3 cm)
    130 g
  • celery cut into pieces (2-3 cm)
    130 g
  • garlic cloves
    3
  • extra virgin olive oil
    50 g
  • boneless lamb shoulder cut into pieces (3-4 cm)
    800 g
  • salt to season
  • ground black pepper to season
  • red wine
    100 g
  • anchovy fillets
    6
  • dried chilli flakes
    ½ tsp
  • fennel seeds lightly crushed
    1 tbsp
  • canned chopped tomatoes
    300 g
  • tomato paste
    25 g
  • dried rosemary
    1 tsp
  • dried thyme
    1 tsp
  • shaved Parmesan cheese
    50 g
  • fresh basil leaves only
    1 - 2 sprigs

Nutriční hodnoty na 1 portion

Kalorie 549.3 kcal / 2306.9 kJ
Protein 49 g
Tuk 34.8 g
Sacharidy 8 g
Vláknina 5.5 g
Nasycený tuk 11.1 g
Sodík 758.6 mg

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