Chicken jalfrezi

Chicken jalfrezi

4.0 167 hodnocení

Příprava 15min.

Celkový 1hod. 50min.

4 portions

Suroviny

skinless, boneless chicken thighs cut into pieces (3-4 cm)
800 g
ground cumin
5 g
ground coriander
10 g
ground turmeric
¼ tsp
garam masala (see Tips)
5 g
Kashmiri chilli powder (see Tips)
1 tsp
salt
¼ tsp
ground black pepper to season
garlic cloves
2
fresh ginger peeled and cut into slices
10 g
fresh long red chilli deseeded if preferred and cut into halves
1
fresh long green chilli deseeded if preferred and cut into halves
1
brown onion cut into wedges (approx. 4 cm)
200 g
oil
20 g
red capsicum deseeded and cut into pieces (2-3 cm)
1
green capsicum deseeded and cut into pieces (2-3 cm)
1
canned diced tomatoes
400 g
Chicken stock paste (see Tips)
1 tsp
tomato paste
30 g
dried chilli flakes to serve (optional)
fresh coriander leaves only, for garnishing
cooked rice or naan (see Tips)

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 582.5 mg

Protein 43.1 g

Kalorie 569.4 kJ / 135.6 kcal

Tuk 16.7 g

Vláknina 9.1 g

Nasycený tuk 4 g

Sacharidy 30.4 g

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Austrálie a Nový Zéland

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