Zařízení & příslušenství
Fragrant Asian fish parcels (Skinnymixers)
Příprava 15min.
Celkový 40min.
6 portions
Suroviny
Sauce
-
fresh long red chilli trimmed, deseeded if preferred and cut into halves1
-
fresh ginger peeled and cut into pieces20 g
-
garlic cloves3
-
tamari (see Tips)30 g
-
lime juice1 tsp
-
raw sugar1 tsp
Fish parcels
-
jasmine rice200 g
-
water900 g
-
bok choy (approx. 250 g), stalks trimmed1 bunch
-
firm white fish fillets cut into approx. 100 g portions600 g
-
carrots cut into julienne (see Tips)100 g
-
sesame seeds for sprinkling
-
spring onions/shallots cut into thin slices, for garnishing
-
fresh long red chilli cut into thin slices, for garnishing
-
lime cut into cheeks, to serve
Obtížnost
snadné
Nutriční hodnoty na 6 portions
Sodík
2325.9 mg
Protein
155.4 g
Kalorie
8309.8 kJ /
1978.5 kcal
Tuk
68.1 g
Vláknina
24.3 g
Nasycený tuk
11.7 g
Sacharidy
173.3 g
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