Fragrant Asian fish parcels (Skinnymixers)

Fragrant Asian fish parcels (Skinnymixers)

4.0 24 hodnocení

Příprava 15min.

Celkový 40min.

6 portions

Suroviny

Sauce

fresh long red chilli trimmed, deseeded if preferred and cut into halves
1
fresh ginger peeled and cut into pieces
20 g
garlic cloves
3
tamari (see Tips)
30 g
lime juice
1 tsp
raw sugar
1 tsp

Fish parcels

jasmine rice
200 g
water
900 g
bok choy (approx. 250 g), stalks trimmed
1 bunch
firm white fish fillets cut into approx. 100 g portions
600 g
carrots cut into julienne (see Tips)
100 g
sesame seeds for sprinkling
spring onions/shallots cut into thin slices, for garnishing
fresh long red chilli cut into thin slices, for garnishing
lime cut into cheeks, to serve

Obtížnost

snadné

Nutriční hodnoty na 6 portions

Sodík 2325.9 mg

Protein 155.4 g

Kalorie 8309.8 kJ / 1978.5 kcal

Tuk 68.1 g

Vláknina 24.3 g

Nasycený tuk 11.7 g

Sacharidy 173.3 g

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Austrálie a Nový Zéland

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