Steamed white fish with tomato and Indian spices

Steamed white fish with tomato and Indian spices

4.7 99 hodnocení

Příprava 20min.

Celkový 40min.

4 portions

Suroviny

olive oil
2 tsp
garlic paste (see Tips)
¾ tsp
ginger paste (see Tips)
1 ½ tsp
fresh long green chillies trimmed and cut into halves
1 - 2
fresh coriander roots, stalks and leaves (approx. 40 g) (see Tips)
15 sprigs
red onion
80 g
salt
2 tsp
tandoori paste (see Tips)
1 ¼ tbsp
lemon juice (approx. ½ lemon)
1 ½ tbsp
fresh tomatoes cut into quarters
300 g
coconut cream
40 g
hoki fillets 3 cm thick (approx. 170 g each)
4
basmati rice
250 g
water
1000 g
lemon cut into pieces, to serve

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1355 mg

Protein 39.3 g

Kalorie 2147.8 kJ / 511.3 kcal

Tuk 12.9 g

Vláknina 5.1 g

Nasycený tuk 5.3 g

Sacharidy 56 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Flavours of India 98 recepty/-ů
Austrálie a Nový Zéland

Stack up the savings 126 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Moroccan lamb with pilaf

5hod. 40min.

Chilli chicken and greens in coconut broth

50min.

Yellow chicken curry with rice

1hod.

Indian kofta curry with broccoli rice

50min.

Spinach and rocket salad with cream cheese dressing

30min.

Fish with ginger lime sauce

35min.

Surf and turf with pink peppercorn sauce (TM6)

45min.

Koththu roti

1hod. 5min.

Gwinganna turmeric & coconut chicken with green beans

1hod.

Slow roasted lamb shoulder and fennel with agrodolce dressing

5hod. 15min.

Sri Lankan red beef curry with rice

1hod. 40min.

Spicy chicken with fragrant coconut rice

1hod. 45min.