Steamed white fish with tomato and Indian spices

Steamed white fish with tomato and Indian spices

4.7 87 hodnocení

Příprava 20min

Celkový 40min

4 portions

Suroviny

olive oil
2 tsp
garlic paste (see Tips)
¾ tsp
ginger paste (see Tips)
1 ½ tsp
fresh long green chillies trimmed and cut into halves
1 - 2
fresh coriander roots, stalks and leaves (approx. 40 g) (see Tips)
15 sprigs
red onion
80 g
salt
2 tsp
tandoori paste (see Tips)
1 ¼ tbsp
lemon juice (approx. ½ lemon)
1 ½ tbsp
fresh tomatoes cut into quarters
300 g
coconut cream
40 g
hoki fillets 3 cm thick (approx. 170 g each)
4
basmati rice
250 g
water
1000 g
lemon cut into pieces, to serve

Nutriční hodnoty na 1 portion

Kalorie 511.3 kcal / 2147.8 kJ

Protein 39.3 g

Tuk 12.9 g

Sacharidy 56 g

Vláknina 5.1 g

Nasycený tuk 5.3 g

Sodík 1355 mg

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