Chicken teriyaki (Skinnymixers)

Chicken teriyaki (Skinnymixers)

4.6 1.7K hodnocení
Příprava 10min.
Celkový 20min.
4 portions

Suroviny

  • olive oil
    30 g
  • skinless, boneless chicken thighs cut into thin strips (5 mm thickness)
    250 g
  • eschalots cut into slices
    30 g
  • red capsicum deseeded and cut into pieces (2-3 cm)
    100 g
  • carrot cut into matchsticks
    50 g
  • snow peas trimmed
    30 g
  • broccoli broken into florets
    120 g
  • fresh ginger peeled
    10 g
  • garlic cloves
    10 g
  • tamari (see Tips)
    70 g
  • honey
    30 g
  • gluten free cornflour
    2 tsp
  • water
    2 tsp
  • sesame seeds for sprinkling
  • fresh coriander leaves, for garnishing (optional)

Obtížnost

snadné


Nutriční hodnoty na 1 portion

Sodík 893.3 mg
Protein 17.9 g
Kalorie 1147.5 kJ / 273.2 kcal
Tuk 16.4 g
Vláknina 4.3 g
Nasycený tuk 2.8 g
Sacharidy 11.9 g

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