Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

4.9 39 hodnocení

Příprava 20min.

Celkový 1hod. 15min.

4 portions

Suroviny

fresh parsley leaves only
10 sprigs
extra virgin olive oil
70 g
lemon juice only
½
kefir (see Tips)
40 g
apple cider vinegar (see Tips)
20 g
sea salt to season
ground black pepper to season
water
1000 g
kipfler potatoes peeled and cut into halves lengthways
8
eggs
4
fresh green beans trimmed
200 - 300 g
tuna steaks (sashimi grade) (see Tips)
400 g
extra virgin olive oil spray or olive oil, to brush
mixed leaf salad
120 g
cherry tomatoes or 4 tomatoes, cut into quarters
200 g
pitted Kalamata olives drained
50 - 100 g
fresh anchovies drained
8

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1917.8 mg

Protein 42.2 g

Kalorie 2411.7 kJ / 574.2 kcal

Tuk 33.3 g

Vláknina 6.7 g

Nasycený tuk 5.9 g

Sacharidy 23.6 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Nourish your gut 2 with Louise Keats 8 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)

Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)

20min.

Grated carrot salad (Thermomix® Cutter)

Grated carrot salad (Thermomix® Cutter)

5min.

Warm bulgur salad with orange dressing

Warm bulgur salad with orange dressing

40min.

One whole cauliflower

One whole cauliflower

45min.

Salmon, quinoa, feta and mixed vegetable salad

Salmon, quinoa, feta and mixed vegetable salad

50min.

Warm bulgur salad with orange dressing

Warm bulgur salad with orange dressing

40min.

Turkey rissoles and kale slaw

Turkey rissoles and kale slaw

30min.

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min.

Middle Eastern salmon with tahini yoghurt

Middle Eastern salmon with tahini yoghurt

40min.

Crunchy salad with green goddess dressing (Diabetes)

Crunchy salad with green goddess dressing (Diabetes)

20min.

Chipotle bean and corn salad

Chipotle bean and corn salad

40min.

Hasselback beetroot salad with macadamia cream

Hasselback beetroot salad with macadamia cream

1hod.