Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

4.8 44 hodnocení

Příprava 20min.

Celkový 1hod. 15min.

4 portions

Suroviny

fresh parsley leaves only
10 sprigs
extra virgin olive oil
70 g
lemon juice only
½
kefir (see Tips)
40 g
apple cider vinegar (see Tips)
20 g
sea salt to season
ground black pepper to season
water
1000 g
kipfler potatoes peeled and cut into halves lengthways
8
eggs
4
fresh green beans trimmed
200 - 300 g
tuna steaks (sashimi grade) (see Tips)
400 g
extra virgin olive oil spray or olive oil, to brush
mixed leaf salad
120 g
cherry tomatoes or 4 tomatoes, cut into quarters
200 g
pitted Kalamata olives drained
50 - 100 g
fresh anchovies drained
8

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1917.8 mg

Protein 42.2 g

Kalorie 2411.7 kJ / 574.2 kcal

Tuk 33.3 g

Vláknina 6.7 g

Nasycený tuk 5.9 g

Sacharidy 23.6 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Nourish your gut 2 with Louise Keats 8 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Porc aux poires (Pork with green peppercorns and pears)

35min.

Spiced paneer parcels

50min.

One whole cauliflower

45min.

Warm beetroot dish

50min.

Pea and lettuce soup with scallops

45min.

Spicy coriander prawns with zucchini noodles

25min.

Rainbow cabbage rolls with mushroom sauce

2hod. 40min.

Warm zucchini salad with basil lemon dressing (Thermomix® Cutter)

20min.

Moroccan prawns with preserved lemon couscous

30min.

Seared tuna on chilli bean mash

35min.

Paneer tikka

40min.

Carrot and fennel slaw with sprouted buckwheat

50hod. 15min.