Chhole (chickpea curry) and rice

Chhole (chickpea curry) and rice

4.6 18 hodnocení

Příprava 15min.

Celkový 45min.

4 portions

Suroviny

basmati rice
200 g
chickpea (besan) flour
20 g
ghee (see Tips)
40 g
cumin seeds
1 tsp
fennel seeds
½ tsp
asafoetida (see Tips)
1 pinch
red onion cut into quarters
300 g
piece fresh ginger cut into pieces
3 cm
garlic cloves
3
water
400 g
canned chopped tomatoes
400 g
sea salt
1 ½ tsp
Kashmiri chilli powder
½ tsp
ground turmeric
10 g
ground coriander
1 tsp
ground black pepper
½ tsp
green mango powder (see Tips)
1 tbsp
garam masala (see Tips)
1 ½ tsp
canned chickpeas rinsed and drained (approx. 500 g after draining)
800 g
lemon juice
20 g
raisins to garnish (optional)
2 tbsp
natural yoghurt to garnish
fresh long green chilli trimmed and cut into thin slices, to garnish
1

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1324.6 mg

Protein 14.7 g

Kalorie 1648.8 kJ / 392.5 kcal

Tuk 16 g

Vláknina 14.2 g

Nasycený tuk 6.8 g

Sacharidy 40.8 g

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Také zařazen v:

Complete meals with the Varoma bundt 17 recepty/-ů
Austrálie a Nový Zéland

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