
Zařízení & příslušenství
Tuscan bean soup
Příprava 15min
Celkový 40min
6 portions
Suroviny
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Parmesan cheese cut into pieces (3 cm)70 g
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fresh rosemary (approx. 10 cm long), leaves only2 sprigs
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fresh thyme leaves only2 sprigs
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brown onion (approx. 75 g)½
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garlic cloves2
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olive oil20 g
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pancetta cut into cubes (1 cm)150 g
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celery stalks cut into cubes (1 cm)2
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carrot cut into cubes (1 cm)1
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zucchini cut into cubes (1 cm)100 g
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canned chopped tomatoes400 g
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canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
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canned kidney beans rinsed and drained (approx. 250 g after draining)400 g
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canned cannellini beans rinsed and drained (approx. 250 g after draining)400 g
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water400 g
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Vegetable stock paste (see Tips)1 tbsp
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dried chilli flakes1 tsp
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Parmesan cheese shaved for garnishing (optional)
-
crusty bread to serve6 slices
Nutriční hodnoty na 1 portion
Kalorie
354.2 kcal /
1487.6 kJ
Protein
21.3 g
Tuk
10.9 g
Sacharidy
35.2 g
Vláknina
12 g
Nasycený tuk
4 g
Sodík
1261.6 mg
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Budget friendly Italian
10 recept
Austrálie a Nový Zéland
Austrálie a Nový Zéland