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Omelette

Omelette
3.9 63 hodnocení
Příprava 15min
Celkový 30min
2 portions
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Suroviny

  • eggs
    6
  • salt to taste
    1 pinch
  • ground black pepper to taste
    2 pinches
  • cheddar cheese cut into cubes (3 cm)
    20 - 40 g
  • red onion
    ¼
  • olive oil or butter
    20 g
  • ham
    40 g
  • cherry tomatoes cut into quarters
    4
  • button mushrooms stalks removed, cut into quarters
    4
  • fresh baby spinach leaves
    10
  • water
    500 g
  • avocado flesh only, cut into thin slices (optional)
    ½
  • fresh parsley for garnishing
    1 sprig

Nutriční hodnoty na 1 portion

Kalorie 484 kcal / 2032.9 kJ
Protein 32.4 g
Tuk 37.3 g
Sacharidy 2.6 g
Vláknina 5 g
Nasycený tuk 10.9 g
Sodík 735.5 mg

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