Bircher muesli

4.7 (45 hodnocení)

Registrujte se zdarma

Obtížnost snadné

Čas přípravy 10min

Celkový čas 12hod. 10min

Počet porcí 4 portions

Suroviny

200 g rolled oats
300 g apple juice
1 pinch ground cinnamon
1 pinch ground nutmeg
40 g whole mixed nuts (e.g. almonds, hazelnuts, macadamias)
40 g desiccated coconut
40 g mixed dried fruit (e.g. figs, cranberries, dates)
1 Granny Smith apple, unpeeled, cored and cut into quarters (approx. 95 g)
Greek-style natural yoghurt, to serve
fresh mixed fruit (e.g. pomegranate, strawberries, blueberries), to serve

Nutriční hodnoty: na 1 portion
Kalorie: 1140.7 kJ / 271.6 kcal
Protein: 6.8 g
Sacharidy: 25.9 g
Tuk: 15 g
Nasycený tuk: 7.7 g
Vláknina: 4.7 g
Sodík: 40.6 mg

Ve sbírkách

Alternativní recepty

Vanilla and honey toasted muesli

Vanilla and honey toasted muesli

35 Min

Beetroot salad

Beetroot salad

10 min

Berry mousse

Berry mousse

5 Std.

Bircher Muesli

Bircher Muesli

8 godz. 10 min

Chocolate raspberry puddings

Chocolate raspberry puddings

40 Min

Spelt and buckwheat tortillas with chilli con carne

Spelt and buckwheat tortillas with chilli con carne

1 Std. 50 Min

Orange and mango chia pudding

Orange and mango chia pudding

3 Std. 15 Min

Fruit and nut muesli

Fruit and nut muesli

10 min

Porridge

Porridge

15 min

Cypriot grain salad

Cypriot grain salad

45min

Mixed grain salad with lemon and honey dressing

Mixed grain salad with lemon and honey dressing

55 min

Hommus

Hommus

15 min