Steamed Fish With Pickled Chilli And Black Beans

Steamed Fish With Pickled Chilli And Black Beans

4.3 3 hodnocení

Příprava 10min

Celkový 35min

6 portions

Suroviny

silken tofu (approx. 1 block), cut in slices (1 cm)
300 g
garoupa (grouper) fish (800-1000 g), gutted, butterflied (see tips)
1
pickled chillies cut in thin slices
2 tbsp
fermented black beans rinsed
1 tbsp
water
500 g
light soy sauce
2 ½ tbsp
sugar
1 tsp
chicken stock powder
½ tsp
water
2 tbsp
cooking oil
2 tbsp
spring onions chopped, to garnish
2 - 3 sprigs

Nutriční hodnoty na 1 portion

Kalorie 210 kcal / 877 kJ

Protein 35 g

Tuk 11 g

Sacharidy 4 g

Vláknina 1 g

Nasycený tuk 2 g

Sodík 369 mg

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