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Moonlight Over the Lotus Pond (Stir Fried Vegetable Mix with Prawns)

Moonlight Over the Lotus Pond (Stir Fried Vegetable Mix with Prawns)
5.0 3 hodnocení
Příprava 15min
Celkový 30min
3 portions
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Suroviny

  • medium-sized prawns shells removed
    100 g
  • cornflour (starch)
    10 g
  • salt
    1 ½ tsp
  • white pepper powder
    ½ tsp
  • cooking oil
    20 g
  • fresh Chinese yam cut in thin slices
    50 g
  • red capsicum cut in slices
    20 g
  • lotus roots cut in slices
    20 g
  • snow peas
    20 g
  • fresh black fungus
    10 g
  • ginkgo inner stems removed
    10 g
  • sugar
    ½ tsp

Nutriční hodnoty na 1 portion

Kalorie 131 kcal / 548 kJ
Protein 4.8 g
Tuk 7.1 g
Sacharidy 11.8 g
Vláknina 0.5 g

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