Green egg whites and ham omelette

Green egg whites and ham omelette

4.8 18 hodnocení

Příprava 15min

Celkový 35min

2 portions

Suroviny

goats cheese
60 g
cottage cheese
60 g
fresh chives finely chopped
12
Parmesan cheese cut into pieces (3 cm)
20 g
kale leaves only or greens of choice (see Tips)
2 stalks
egg whites
6
ground black pepper
1 - 2 pinches
sea salt
1 - 2 pinches
water
500 g
pancetta
4 slices
fresh baby spinach leaves
60 g
bread of choice, sliced, to serve

Nutriční hodnoty na 1 portion

Kalorie 275.4 kcal / 1156.7 kJ

Protein 32.8 g

Tuk 14.7 g

Sacharidy 2.2 g

Vláknina 1.4 g

Nasycený tuk 8.5 g

Sodík 1031.5 mg

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