Five spice duck with mushrooms and Asian greens

Five spice duck with mushrooms and Asian greens

4.6 30 hodnocení

Příprava 20min.

Celkový 45min.

2 portions

Suroviny

Five spice powder

Szechuan peppercorns
2 tsp
star anise
3
fennel seeds
2 tsp
cinnamon quills
2
whole cloves
6

Duck

piece fresh ginger peeled
1 cm
garlic clove
1
long red chilli (volitelně) deseeded if preferred
½ - 1
duck breasts, skin on
2
sea salt to taste
1 pinch
ground black pepper to taste
1 pinch
water
500 g
Vegetable stock paste (see Tips)
2 tsp
soy sauce
2 tbsp
Asian greens cut into pieces
100 g
broccolini cut into thirds
50 g
honey
2 tbsp
sesame oil
2 tsp
fresh mushrooms cut into slices
4

Obtížnost

střední

Nutriční hodnoty na 1 portion

Sodík 1058.3 mg

Protein 37.4 g

Kalorie 1525.8 kJ / 364.7 kcal

Tuk 12.9 g

Vláknina 4.3 g

Nasycený tuk 2.9 g

Sacharidy 27.5 g

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