Lamb tikka with spicy eggplant

Lamb tikka with spicy eggplant

4.4 24 hodnocení

Příprava 20min.

Celkový 40min.

4 portions

Suroviny

Lamb tikka

garlic cloves
2
piece fresh ginger peeled
3 cm
natural yoghurt
200 g
paprika
1 tsp
garam masala
2 tsp
ground turmeric
½ tsp
salt
1 tsp
lamb rump steak trimmed (approx. 2 cm thickness)
600 g

Spicy eggplant

garlic cloves
2
fresh bird's eye chilli trimmed
1
brown onion cut into eighths, segments separated
150 g
olive oil
50 g
mustard seeds
1 tsp
ground coriander
1 tsp
eggplant trimmed, quartered and cut into pieces (3 cm)
300 - 350 g
canned chopped tomatoes
400 g
salt
1 tsp
Lebanese cucumber peeled, deseeded and cut into slices
½
natural yoghurt to serve
fresh mint leaves, for garnishing
roti warmed, to serve (optional)
4

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1401 mg

Protein 43.4 g

Kalorie 2281.5 kJ / 543.3 kcal

Tuk 25.5 g

Vláknina 9.3 g

Nasycený tuk 5.8 g

Sacharidy 30.2 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Meals in a Flash 91 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Ossobuco with orange and fennel salad

2hod. 45min.

Adzuki stew with spiced cauliflower rice

24hod. 40min.

Cauliflower hummus with green vegetables

1hod.

Five spice duck with mushrooms and Asian greens

45min.

Chicken and roasted red capsicum sauce with rice

4hod.

Korean barbecue pork with rice salad

40min.

Flaky salmon pie with herb dressing

40min.

Chilli lime prawns with soba noodles

25min.

Vegetable filled pastries (Lukhmi)

1hod. 10min.

Open fish burgers

1hod.

Fish tacos with Kewpie mayonnaise

1hod. 30min.

Champagne poached chicken terrine

1hod. 30min.