Cod and Spinach Gratin with Carrot and Courgette Soup

Cod and Spinach Gratin with Carrot and Courgette Soup

3.6 10 hodnocení

Příprava 10min.

Celkový 1hod.

6 portions

Suroviny

cornbread broken in pieces (see tip)
80 g
olive oil
65 g
garlic cloves
2
onions (approx. 3-4), quartered
400 g
carrots (approx. 5), cut in pieces
300 g
frozen spinach defrosted
400 g
salt cod, presoaked and desalted (see tip)
500 g
courgettes (approx. 2 medium courgettes), cut in pieces (2 cm)
550 g
crisps (straw potato chips)
300 g
milk
1000 g
plain flour
100 g
unsalted butter diced
30 g
ground black pepper
1 pinch
ground nutmeg
1 pinch
salt
2 tsp
water
400 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 30 g

Kalorie 2855 kJ / 683 kcal

Tuk 37 g

Vláknina 8 g

Sacharidy 56 g

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