Warm bulgur salad with orange dressing

Warm bulgur salad with orange dressing

4.9 27 hodnocení

Příprava 15min.

Celkový 40min.

4 portions

Suroviny

Bulgur mixture

red onion cut into halves and finely sliced
150 g
water plus extra to soak
1000 g
sea salt plus extra to taste
1 pinch
ground cumin
1 tsp
ground turmeric
½ tsp
harissa paste
2 tsp
orange zest no white pith
2 pieces
olive oil
70 g
Vegetable stock paste (see Tips)
1 - 2 tsp
bulgur
200 g
orange peeled and cut into quarters
1
balsamic vinegar
20 g
ground black pepper plus extra to taste
1 - 2 pinches
caster sugar
2 tsp

Salad

olive oil spray to fry
haloumi cut into slices (1 cm)
180 g
baby eggplants cut into halves lengthways, flesh scored
2
shelled pistachios
80 g
fresh flat-leaf parsley leaves only
10 sprigs
fresh mint leaves
6 sprigs
pomegranate arils only (see Tips)
1
fresh baby spinach
60 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1571.1 mg

Protein 22.6 g

Kalorie 2742.4 kJ / 653 kcal

Tuk 37.6 g

Vláknina 12.9 g

Nasycený tuk 9.1 g

Sacharidy 50.6 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Thermomix creating something incredible 92 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

30min.

Shakshuka

50min.

Spinach and paneer curry (Diabetes)

50min.

Warm bulgur salad with orange dressing

40min.

Grilled eggplant with lime and ginger dressing

30min.

Sticky Sriracha tofu bowl

45min.

Middle Eastern salmon with tahini yoghurt

40min.

Hasselback beetroot salad with macadamia cream

1hod.

Chickpea ratatouille (gut health)

1hod.

Ancho chilli bean bowl

1hod.

Chickpea shawarma salad bowl

40min.

Crispy Korean tofu

1hod. 20min.