Black bean tomato soup with coriander lime cream

Black bean tomato soup with coriander lime cream

4.6 124 hodnocení

Příprava 10min.

Celkový 45min.

4 portions

Suroviny

olive oil
20 g
brown onion (approx. 120 g), cut into halves
1
garlic clove
1
celery cut into pieces
80 g
fresh coriander leaves only, plus extra for garnishing
2 sprigs
roasted red capsicum
50 g
ground cumin
1 tsp
chilli powder
½ tsp
tomato paste
1 tbsp
ground black pepper
¼ tsp
canned black beans rinsed and drained (approx. 250 g after draining)
400 g
canned diced tomatoes
400 g
Vegetable stock paste (see Tips)
1 tbsp
water
500 g
salt
¼ tsp
lime zested and juiced (1 tsp juice), plus extra lime wedges to serve
1
sour cream
70 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 588.6 mg

Protein 6.5 g

Kalorie 922.5 kJ / 219.5 kcal

Tuk 13 g

Vláknina 7.2 g

Nasycený tuk 5.7 g

Sacharidy 12.5 g

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