Vyhledat
Warm bulgur salad with orange dressing

Warm bulgur salad with orange dressing
4.8 80 hodnocení
Příprava 15min.
Celkový 40min.
4 portions
Registrujte se zdarma

Suroviny

Bulgur mixture
  • red onion cut into halves and finely sliced
    150 g
  • water plus extra to soak
    350 g
  • sea salt plus extra to taste
    1 pinch
  • ground cumin
    1 tsp
  • ground turmeric
    ½ tsp
  • harissa paste
    2 tsp
  • orange zest no white pith
    2 pieces
  • olive oil
    70 g
  • bulgur
    200 g
  • Vegetable stock paste (see Tips)
    1 - 2 tsp
  • orange peeled and cut into quarters
    1
  • balsamic vinegar
    20 g
  • ground black pepper plus extra to taste
    1 - 2 pinches
  • caster sugar
    2 tsp
Salad
  • olive oil spray to fry
  • baby eggplants cut into halves lengthways, flesh scored
    2
  • haloumi cut into slices (1 cm)
    180 g
  • shelled pistachios
    80 g
  • fresh flat-leaf parsley leaves only
    10 sprigs
  • fresh mint leaves
    6 sprigs
  • pomegranate arils only (see Tips)
    1
  • fresh baby spinach
    60 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1571.1 mg
Protein 22.6 g
Kalorie 2742.4 kJ / 653 kcal
Tuk 37.6 g
Vláknina 12.9 g
Nasycený tuk 9.1 g
Sacharidy 50.6 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Thermomix creating something incredible 92 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Mexican Quinoa Salad

Mexican Quinoa Salad

4.8(555)

30min.

Strawberry, burrata and basil pesto salad (Thermomix®️ Cutter)

Strawberry, burrata and basil pesto salad (Thermomix®️ Cutter)

3.5(2)

15min.

Ricotta gnocchi with walnut and spinach pesto

Ricotta gnocchi with walnut and spinach pesto

4.3(28)

35min.

Shakshuka

Shakshuka

4.8(582)

50min.

One whole cauliflower

One whole cauliflower

4.6(56)

45min.

Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

4.9(39)

1hod. 15min.

Roasted Aubergine Salad with Tahini Dressing

Roasted Aubergine Salad with Tahini Dressing

4.7(169)

45min.

Warm bulgur salad with orange dressing

Warm bulgur salad with orange dressing

4.9(26)

40min.

Lentils and Roasted Roots with Salsa Verde

Lentils and Roasted Roots with Salsa Verde

4.5(71)

1hod. 30min.

Crispy Korean tofu

Crispy Korean tofu

4.8(270)

1hod. 20min.

Charred leek gulai sayur

Charred leek gulai sayur

3.9(12)

1hod. 10min.

Chickpea shawarma salad bowl

Chickpea shawarma salad bowl

4.8(129)

40min.