Prawn okonomiyaki (Diabetes)

Name: Prawn okonomiyaki (Diabetes)
Prep time: 10 min
Cook time: 55 min
Total time: 55 min
Yield: 4 portions
Ingredients: 100 g silken tofu; 1 garlic clove; 20 g lemon juice; 20 g water; ground black pepper; 2 spring onions/green onions; 450 g water; 3 eggs; 130 g buckwheat flour; ¼ tsp ground black pepper; 240 g white cabbage; 250 g raw prawn meat; extra virgin olive oil; bonito flakes; 2 tsp Japanese pickled ginger; 1 tsp salt-reduced soy sauce

5.0 ( 4 hodnocení )

Registrujte se zdarma

Obtížnost snadné

Čas přípravy 10min

Celkový čas 55min

Počet porcí 4 portions

Suroviny

100 g silken tofu
1 garlic clove
20 g lemon juice
20 g water
ground black pepper to taste

2 spring onions/green onions trimmed, white part only, reserve green part thinly sliced, to garnish
450 g water
3 eggs
130 g buckwheat flour
¼ tsp ground black pepper plus extra to taste
240 g white cabbage finely sliced
250 g raw prawn meat cut into pieces (1.5 cm)
extra virgin olive oil to lightly grease
bonito flakes to serve
2 tsp Japanese pickled ginger drained
1 tsp salt-reduced soy sauce to drizzle

Nutriční hodnoty: na 4 portions
Kalorie: 1080 kcal / 4510 kJ
Protein: 104 g
Tuk: 30 g
Sacharidy: 88 g
Vláknina: 16 g
Nasycený tuk: 9 g
Sodík: 1810 mg