Zařízení & příslušenství
Mole verde with chicken
Příprava 10min.
Celkový 1hod.
8 portions
Suroviny
-
pepitas100 g
-
roasted unsalted peanuts60 g
-
iceberg lettuce cut into pieces80 g
-
fresh baby spinach leaves, coarsely chopped100 - 150 g
-
spring onion/shallot green part only1
-
fresh coriander leaves only1 sprig
-
fresh flat-leaf parsley leaves only1 sprig
-
serrano chilli (see Tips)1
-
ground cumin1 pinch
-
sea salt to taste2 tsp
-
green tomatillos cut into halves (see Tips)400 g
-
garlic cloves2
-
onion100 g
-
grapeseed oil20 g
-
water (see Tips)280 - 400 g
-
skinless chicken drumsticks (see Tips)8
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
627.6 mg
Protein
31 g
Kalorie
1573.3 kJ /
376 kcal
Tuk
25.2 g
Vláknina
3.1 g
Nasycený tuk
5.2 g
Sacharidy
8 g
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