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Quinoa Broth
TM6 TM5 TM31

Quinoa Broth
4.2 ( 42 hodnocení )
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Suroviny

  • 140 g quinoa rinsed and well drained
  • 1 garlic clove
  • 1 sprig fresh rosemary leaves only
  • 25 g extra virgin olive oil plus extra for drizzling
  • 100 g leeks cut in rounds (1 cm)
  • 100 g carrots peeled, diced (1 cm)
  • 100 g white cabbage cut in thin strips (1 cm)
  • 6 cherry tomatoes halved
  • 1 pinch fine sea salt
  • 1 pinch ground black pepper
  • 1 ½ vegetable stock cubes (for 0.5 l each) crumbled
  • 750 g boiling water
  • 150 g tinned kidney beans rinsed, drained
Nutriční hodnoty
na 1 portion
Kalorie
182 kcal / 761 kJ
Protein
6.4 g
Tuk
8 g
Sacharidy
22.5 g

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