Zařízení & příslušenství
Falafel with Tomato and Coconut Sauce
Příprava 1hod.
Celkový 9hod.
6 portions
Suroviny
-
dried chickpeas500 g
-
water for soaking chickpeas
-
onions quartered100 g
-
garlic cloves2
-
fresh coriander thick stems removed, cut in pieces, plus extra roughly chopped for serving½ bunch
-
fresh parsley thick stems removed, cut in pieces, plus extra roughly chopped for serving¼ bunch
-
ground cumin¾ tsp
-
salt1 ½ tsp
-
chilli powder any type1 pinch
-
lemon juice1 dash
-
medium egg1
-
breadcrumbs (see tip)30 g
-
sesame seeds40 g
-
nigella seeds40 g
-
olive oil40 g
-
mixed peppers cut in strips (5 mm x 5 cm)200 g
-
red curry pasteyellow curry paste10 g
-
tinned chopped tomatoes400 g
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coconut milk200 g
-
coconut sugar, to tastesugar1 - 2 pinches
-
ground black pepper¼ tsp
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
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sunflower oilvegetable oil for frying
Obtížnost
střední
Nutriční hodnoty na 1 portion
Sodík
676 mg
Protein
23 g
Kalorie
3099 kJ /
741 kcal
Tuk
46 g
Vláknina
14 g
Nasycený tuk
10 g
Sacharidy
67 g
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