Sweet and Sour Tofu with Un-fried Rice

Sweet and Sour Tofu with Un-fried Rice

4.6 97 hodnocení

Příprava 30min.

Celkový 2hod. 5min.

4 portions

Suroviny

firm tofu
500 g
light soy sauce
60 g
cornflour
40 g
garlic powder
1 ½ tsp
fine sea salt plus 1 pinch
1 ¾ tsp
ground black pepper
¼ tsp
pineapple cut in pieces (5 cm)
100 g
red pepper cut in pieces (5 cm)
100 g
red onions quartered
250 g
tomato ketchup
55 g
caster sugar plus 1 tsp
115 g
rice vinegar plus 1 tsp
55 g
water
1155 g
vegetable oil plus extra for frying
40 g
white long grain rice
300 g
carrots peeled, cut in pieces (3 cm)
150 g
fresh root ginger peeled, cut in round slices (2 mm)
10 g
garlic cloves
2
fresh lemon grass white part only, cut in pieces (1 cm)
1 stalk
sesame seeds for garnishing
spring onions thinly sliced, for garnishing

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1783.8 mg

Protein 29.3 g

Kalorie 3311.2 kJ / 791.4 kcal

Tuk 22.1 g

Vláknina 7.9 g

Nasycený tuk 3.3 g

Sacharidy 124.8 g

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