Zařízení & příslušenství
Beetroot Falafel with Tomato Pomegranate Salad
Příprava 20min.
Celkový 12hod. 45min.
6 portions
Suroviny
-
dried chickpeas200 g
-
water for soaking
-
raw beetroot peeled, cut in pieces (4 cm)300 g
-
onions quartered150 g
-
olive oil50 g
-
ground cumin2 tsp
-
breadcrumbs70 g
-
tahini1 Tbsp
-
fine sea salt2 ½ tsp
-
blanched almonds30 g
-
red wine vinegar15 g
-
sugar1 tsp
-
fresh mint leaves roughly chopped60 g
-
cherry tomatoes halved300 g
-
pomegranate seeds70 g
-
pitta breads for serving (see tip)6
-
houmous for serving (see tip)
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
1318.1 mg
Protein
16.6 g
Kalorie
2474.6 kJ /
591.5 kcal
Tuk
30 g
Vláknina
12.4 g
Nasycený tuk
4 g
Sacharidy
69.1 g
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