Vegan Mushroom Bowls

Vegan Mushroom Bowls

4.3 12 hodnocení

Příprava 35min.

Celkový 1hod. 20min.

4 portions

Suroviny

fresh button mushrooms sliced
250 g
quinoa
300 g
olive oil
60 g
rice vinegar
30 g
soy sauce
80 g
sesame oil
40 g
toasted sesame seeds
2 tsp
onions cut in wedges
220 g
carrots sliced (1-2 cm)
130 g
garlic clove
1
water
750 g
salt
1 tsp
red onion
½ - 1
cucumber
150 g
cherry tomatoes
12
asparagus
100 g
frozen edamame beans
tinned sweetcorn
160 g
fresh baby spinach to taste
120 - 150 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1542 mg

Protein 19 g

Kalorie 2662 kJ / 636 kcal

Tuk 32 g

Vláknina 11 g

Nasycený tuk 4.5 g

Sacharidy 75 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Go Green, Feel Good 71 recepty/-ů
Spojené království a Irsko

Mohlo by se vám také líbit...

Crackers from Kale Juice Pulp

Crackers from Kale Juice Pulp

45min.

Chili and Peanut Noodles with Tofu and Chili Garlic Oil

Chili and Peanut Noodles with Tofu and Chili Garlic Oil

30min.

Crispy Korean Tofu

Crispy Korean Tofu

1hod. 20min.

Vegan Bean Burgers

Vegan Bean Burgers

1hod. 20min.

Red Lentil, Kale and Rosemary Pasta

Red Lentil, Kale and Rosemary Pasta

30min.

Quinoa Salad with Spiced Butternut Squash and Courgettes

Quinoa Salad with Spiced Butternut Squash and Courgettes

50min.

Baby-friendly Mango Tofu Sesame Noodles

Baby-friendly Mango Tofu Sesame Noodles

40min.

Vegan Chickpea and Mushroom Stew

Vegan Chickpea and Mushroom Stew

30min.

Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce

50min.

Sweet and Sticky Red Cabbage and Sweet Potato Salad

Sweet and Sticky Red Cabbage and Sweet Potato Salad

40min.

Vegan Paella with Smoked Tofu

Vegan Paella with Smoked Tofu

25min.

Sweet and Sour Tofu with Un-fried Rice

Sweet and Sour Tofu with Un-fried Rice

2hod. 5min.