Tofu Meatballs with Rice and Vegan Quindim

Tofu Meatballs with Rice and Vegan Quindim

4.5 8 hodnocení

Příprava 20min.

Celkový 1hod. 35min.

6 portions

Suroviny

stale white bread torn in pieces
70 g
onions quartered
300 g
carrots cut in pieces
150 g
garlic cloves
4
pitted black olives
20 g
celery stalk cut in pieces
20 g
fresh coriander
10 g
olive oil
55 g
fine sea salt
2 tsp
tofu diced
200 g
plain flour
50 g
cassava cut in pieces
400 g
coconut milk
260 g
sugar plus extra for sprinkling
180 g
sunflower oil plus extra for greasing
15 g
cornflour
30 g
desiccated coconut
100 g
water
1200 g
brown rice
250 g
frozen spinach defrosted, drained
150 g
frozen green peas
100 g
baby carrots sliced
100 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 16 g

Kalorie 4678 kJ / 1118 kcal

Tuk 35 g

Sacharidy 157 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

The Modern Vegetarian 60 recepty/-ů
Spojené království a Irsko

Mohlo by se vám také líbit...

Potted Eggs with Salmon and Asparagus

30min.

Courgette Sticks with Parmesan and Spiced Yoghurt Sauce

40min.

Vegan Mushroom Bowls

1hod. 20min.

Freekeh Risotto with Mixed Mushrooms and Sage

1hod. 30min.

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

30min.

Prawn and Spring Greens Mini Tacos

45min.

Vegan Sun-dried Tomato and Artichoke Quiche

1hod. 10min.

Roasted Cauliflower Steaks with Salsa and Purée

1hod.

Baked Spinach and Feta Mushrooms

35min.

Kale Meat(less) Balls

30min.

Mexican Black Bean Dip with Healthy Tortilla Chips

20min.

Socca with Tuna, Olives and Capers

1hod. 5min.