Black Rice Bowl with Chicken and Mushrooms

Black Rice Bowl with Chicken and Mushrooms

4.3 26 hodnocení

Příprava 15min.

Celkový 40min.

6 portions

Suroviny

garlic clove
1
sesame oil plus extra to drizzle
½ oz
maple syrup
½ oz
tamari sauce
1 oz
white miso (or shiro miso)
1 oz
fresh mushrooms sliced (shitake, baby bella, cremini)
14 oz
chicken thighs, boneless and skinless cut into halves
22 oz
black rice or brown rice (see Tip)
8 oz
water
35 oz
olive oil spray
broccolini trimmed and cut into thirds
2 bunches
spring onions trimmed and cut into thirds
4
toasted sesame seeds to serve

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 724.1 mg

Protein 26.7 g

Kalorie 1646.2 kJ / 393.4 kcal

Tuk 13 g

Vláknina 7.8 g

Nasycený tuk 2.9 g

Sacharidy 48.4 g

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