Green Smoothie Bowls (Matthew Kenney)

Green Smoothie Bowls (Matthew Kenney)

4.7 3 rating

Příprava 10min.

Celkový 15min.

3 portions

Suroviny

coconut water
225 g
salt
1 pinch
freshly squeezed lime juice
1 tbsp
fresh ginger
1 tbsp
spirulina
½ tsp
fresh English spinach
30 g
baby kale
45 g
banana (approx. 3 med.), cut into pieces and frozen (see Tip)
385 g
frozen mango chunks
85 g
ice cubes
3
fresh blueberries to garnish
strawberry sliced, to garnish
kiwifruit sliced, to garnish
hemp seeds to sprinkle

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 147.3 mg

Protein 3.4 g

Kalorie 660 kJ / 157.8 kcal

Tuk 0.8 g

Vláknina 5.2 g

Nasycený tuk 0.3 g

Sacharidy 38.5 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Elevated Plant-Based Cuisine by Matthew Kenney 13 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Sweet potato pancakes with orange and strawberries (Diabetes)

Sweet potato pancakes with orange and strawberries (Diabetes)

45min.

Fruit "splice" bombs

Fruit "splice" bombs

24hod.

Cherry smoothie bowl with cacao nibs and muesli

Cherry smoothie bowl with cacao nibs and muesli

10min.

Chinese-style drinking porridge

Chinese-style drinking porridge

25min.

Oat and Raisin Lactation Cookies

Oat and Raisin Lactation Cookies

40min.

Berry avocado smoothie (Toddlers and beyond)

Berry avocado smoothie (Toddlers and beyond)

5min.

Nutty matcha balls

Nutty matcha balls

40min.

Colourful quinoa salad

Colourful quinoa salad

40min.

Green juice

Green juice

5min.

Raspberry smoothie bowl with chia seeds

Raspberry smoothie bowl with chia seeds

10min.

Acai berry bowl

Acai berry bowl

10min.

Berry breakfast smoothie

Berry breakfast smoothie

5min.