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Gwinganna mountain top bars

Gwinganna mountain top bars
3.1 10 hodnocení
Příprava 20min
Celkový 1hod. 55min
12 portions
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Suroviny

  • warm water
    55 g
  • pitted Medjool dates
    4
Coconut base
  • macadamia nuts
    70 g
  • pepitas
    70 g
  • desiccated coconut
    230 g
  • sea salt
    1 pinch
  • coconut oil
    35 g
  • coconut cream
    75 g
  • honey
    25 g
Raw berry jam
  • mixed berries of choice
    250 g
  • chia seeds
    50 g
Nut and coconut topping
  • macadamia nuts
    50 g
  • shredded coconut
    40 g

Nutriční hodnoty na 1 portion

Kalorie 359.3 kcal / 1503.3 kJ
Protein 5.3 g
Tuk 31.4 g
Sacharidy 20.3 g
Vláknina 7.5 g
Nasycený tuk 19.2 g
Sodík 20.4 mg

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Také zařazen v:

Newsletter: Jan-June 2022 8 recept
Austrálie a Nový Zéland

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