Gwinganna pumpkin and seed porridge

Gwinganna pumpkin and seed porridge

4.0 13 rating

Příprava 10min.

Celkový 25hod. 20min.

6 portions

Suroviny

brown rice
200 g
pumpkin seeds
30 g
sunflower seeds
30 g
apple cider vinegar
20 g
water
1500 g
pumpkin
250 g
coconut oil
50 g
ground cinnamon
1 ½ tsp
ground cardamom
½ tsp
coconut cream
400 g
raw honey
40 g
fresh fruit of choice to serve
coconut flakes toasted to serve
chopped walnuts to serve

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 15.8 mg

Protein 7.9 g

Kalorie 2107 kJ / 503.6 kcal

Tuk 37.5 g

Vláknina 4 g

Nasycený tuk 28.6 g

Sacharidy 40.3 g

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Také zařazen v:

A taste of Gwinganna 11 recepty/-ů
Austrálie a Nový Zéland

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