Lamb tikka with spicy eggplant

Lamb tikka with spicy eggplant

4.0 3 hodnocení

Příprava 20min.

Celkový 35min.

4 portions

Suroviny

Lamb tikka

garlic cloves
2
piece fresh ginger peeled
3 cm
natural yoghurt
200 g
paprika
1 tsp
garam masala
2 tsp
ground turmeric
½ tsp
salt
1 tsp
lamb rump steaks trimmed (approx. 600 g x 2 cm thickness)
6

Spicy eggplant

garlic cloves
2
fresh bird's eye chilli trimmed
1
brown onion cut into eighths, segments separated
150 g
olive oil
50 g
mustard seeds
1 tsp
ground coriander
1 tsp
eggplant trimmed, quartered and cut into pieces (3 cm)
300 - 350 g
canned chopped tomatoes
400 g
salt
1 tsp
Lebanese cucumber peeled, deseeded and cut into slices
½
natural yoghurt to serve
fresh mint leaves, for garnishing

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1412.7 mg

Protein 66.3 g

Kalorie 5815.1 kJ / 1389.8 kcal

Tuk 114.8 g

Vláknina 5.8 g

Nasycený tuk 47.1 g

Sacharidy 20.6 g

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Austrálie a Nový Zéland

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