Zařízení & příslušenství
Gwinganna turmeric & coconut chicken with green beans
Příprava 10min.
Celkový 1hod.
4 portions
Suroviny
-
bone-in skinless chicken thigh (4-6 pieces)800 - 1000 g
-
ground turmeric2 tsp
-
garlic cloves2
-
onion cut into halves1
-
fresh lemongrass white part only, cut into pieces2
-
piece fresh ginger peeled3 cm
-
long red chilli trimmed and cut into halves1
-
fresh turmeric3 cm
-
sea salt1 pinch
-
coconut oil3 tbsp
-
water120 g
-
coconut cream400 g
-
Chicken stock paste (see Tips)1 tsp
-
makrut lime leaves4
-
fresh green beans trimmed300 g
-
fresh Thai basil leaves only, plus extra to garnish2 sprigs
-
fresh coriander leaves only, plus extra to garnish2 sprigs
-
raw cashews toasted and roughly chopped, to serve (optional)
Obtížnost
snadné
Nutriční hodnoty na 4 portions
Sodík
1021.5 mg
Protein
201.7 g
Kalorie
12508.9 kJ /
2989.7 kcal
Tuk
218.2 g
Vláknina
24.8 g
Nasycený tuk
167.2 g
Sacharidy
89.1 g
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