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Slow-cooked lamb curry with cucumber mint couscous

Slow-cooked lamb curry with cucumber mint couscous
4.0 33 hodnocení
Příprava 20min.
Celkový 9hod.
4 portions
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Suroviny

Lamb curry
  • extra virgin olive oil
    20 g
  • garlic cloves
    2 - 3
  • brown onion cut into wedges (3-4 cm)
    200 g
  • fresh ginger
    1 tsp
  • fresh long red chilli deseeded and cut into pieces
    ½
  • cumin seeds
    2 tsp
  • ground cinnamon
    1 tsp
  • chilli powder to taste
    ½ - 1 tsp
  • garam masala (see Tips)
    1 tsp
  • fresh coriander stalks and leaves, cut into pieces
    10 g
  • tomato paste
    40 g
  • flaked almonds toasted
    60 g
  • boneless lamb leg cut into cubes (4 cm)
    800 g
  • sea salt
    1 tsp
  • coconut milk
    400 g
Cucumber couscous
  • couscous
    350 g
  • water
    300 g
  • Vegetable stock paste (see Tips)
    1 tsp
  • cucumber cut into cubes (1 cm)
    150 g
  • flaked almonds toasted
    60 g
  • fresh coriander leaves only
    5 g
  • fresh mint leaves only, plus extra chopped, to garnish
    5 g
  • extra virgin olive oil
    30 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 651.3 mg
Protein 59.3 g
Kalorie 5380.3 kJ / 1285.9 kcal
Tuk 71.9 g
Vláknina 12.1 g
Nasycený tuk 29.6 g
Sacharidy 91.2 g

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Také zařazen v:

Smart cooking made easy with TM6 modes 29 recepty/-ů
Austrálie a Nový Zéland

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