Savoury stuffed pumpkin

Savoury stuffed pumpkin

3.1 20 hodnocení

Příprava 55min

Celkový 1hod. 25min

4 portions

Suroviny

fresh flat-leaf parsley leaves only, for garnishing (optional)
3 sprigs
brown basmati rice
100 g
water
1000 g
salt
2 tsp
butternut pumpkin washed, cut into halves lengthways and deseeded (see Tips)
1
olive oil plus extra for brushing
20 g
eschalot (approx. 40 g)
1
garlic cloves
2
celery stalk cut into pieces
1
parsnip cut into pieces
1
red capsicum deseeded and cut into pieces
½
fresh portobello mushrooms cut into halves
100 g
dried oregano
2 tsp
ground black pepper
½ tsp
slivered almonds toasted, to serve (optional)

Nutriční hodnoty na 1 portion

Kalorie 405.6 kcal / 1703.5 kJ

Protein 14.9 g

Tuk 10.3 g

Sacharidy 56.3 g

Vláknina 13.3 g

Nasycený tuk 1.8 g

Sodík 1136.3 mg

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