Zařízení & příslušenství
Raw zucchini bolognaise (Thermomix® Spiralizer, using modes)
Příprava 15min.
Celkový 15min.
4 portions
Suroviny
-
zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
-
pine nuts30 g
-
red capsicum deseeded and cut into quarters1
-
fresh oregano leaves only1 tsp
-
sea salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
semi sun-dried tomatoes100 g
-
cayenne pepper1 - 2 pinches
-
filtered water80 g
-
walnut halves10
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Protein
7.2 g
Kalorie
856.4 kJ /
204.7 kcal
Tuk
12.5 g
Vláknina
5.7 g
Sacharidy
21 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíMohlo by se vám také líbit...
Turkey roll with cranberry and cherry sauce
2hod. 30min.
Quinoa sushi
2hod. 45min.
Zoodles with broccoli pesto (Thermomix® Spiralizer, using modes)
30min.
Bread and tomato soup, rolled spinach omelette and steamed ratatouille vegetables
1hod. 5min.
Tropical smoothie bowl
20min.
Spiralised vegetable soup
24hod. 50min.
Soba noodle and tofu salad
35min.
Pear blueberry quinoa crumbles
35min.
Italian chicken and couscous salad with chickpea soup
1hod. 10min.
Baked spinach and feta mushrooms
35min.
Fish with ginger lime sauce
35min.
Eggplant involtini with risotto
1hod. 55min.