Vyhledat
Pumpkin tahini smash

Pumpkin tahini smash
4.8 18 hodnocení
Příprava 15min.
Celkový 40min.
6 portions
Registrujte se zdarma

Suroviny

  • pumpkin peeled and cut into pieces (3 cm - see Tips)
    750 g
  • sea salt
    1 ½ tsp
  • water to cover (not higher than the 2L maximum fill level)
    1000 - 1400 g
  • tahini (see Tips)
    60 g
  • ground cumin
    1 ½ tsp
  • fresh coriander leaves only, plus extra leaves to garnish
    2 sprigs
  • freshly squeezed lemon juice to taste
    20 - 30 g
  • extra virgin olive oil plus 1 tbsp to fry and extra to drizzle
    20 g
  • garlic cloves 2 cloves thinly sliced
    4
  • pancetta diced
    100 g
  • canned butter beans rinsed and drained (approx. 250 g after draining)
    400 g
  • ground black pepper to season

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 608.5 mg
Protein 9.8 g
Kalorie 1222.7 kJ / 292.2 kcal
Tuk 18.4 g
Vláknina 5 g
Nasycený tuk 4.1 g
Sacharidy 25.1 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Just mash 10 recepty/-ů
Austrálie a Nový Zéland
Less waste, more food with Thermomix® 70 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Baked Eggs on Spiralized Vegetables

Baked Eggs on Spiralized Vegetables

Keine Bewertungen

Wraps with sautéed veggies and herb cream (Thermomix® Cutter, using modes)

Wraps with sautéed veggies and herb cream (Thermomix® Cutter, using modes)

4.0(3)

45 Min

Asian cucumber salad (Thermomix® Cutter)

Asian cucumber salad (Thermomix® Cutter)

Keine Bewertungen

Creamy broccoli soup with crispy quinoa (Diabetes)

Creamy broccoli soup with crispy quinoa (Diabetes)

3.3(25)

1 Std. 5 Min

Bean and broccoli fritters with mango salad (Diabetes)

Bean and broccoli fritters with mango salad (Diabetes)

3.4(10)

25 Min

Broccoli stem falafel

Broccoli stem falafel

3.8(22)

25 Std. 40 Min

Red lentil and carrot patties with schug sauce

Red lentil and carrot patties with schug sauce

3.0(1)

20 Min

Sweet potato and wakame patties (Jude Blereau)

Sweet potato and wakame patties (Jude Blereau)

3.8(5)

1 Std.

Honey semifreddo with warm figs and walnuts (Diabetes)

Honey semifreddo with warm figs and walnuts (Diabetes)

3.8(6)

6 Std. 15 Min

Makrut lime fish curry with quinoa (Diabetes)

Makrut lime fish curry with quinoa (Diabetes)

3.5(12)

1 Std. 35 Min

Cashew basil spelt pasta (gut health)

Cashew basil spelt pasta (gut health)

4.6(67)

15 Min

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

3.6(29)

1 Std.