Vyhledat
Mussels with Leek and Coconut Sauce (TM6)
TM6

Mussels with Leek and Coconut Sauce (TM6)
( Žádné hodnocení )
Registrujte se zdarma

Suroviny

  • 450 g leeks white part only
  • 2 garlic cloves
  • 30 g olive oil
  • ½ tsp fine sea salt
  • 400 g coconut milk
  • 1 tsp fresh root ginger grated
  • 2 limes finely grated zest and 20 g juice from 1, 1 cut in wedges
  • ½ tsp ground black pepper
  • 1000 g fresh mussels washed, shells scrubbed and de-bearded (see tip)
  • 4 Tbsp fresh coriander leaves
  • 1 fresh red chilli thinly sliced
Nutriční hodnoty
na 1 portion
Kalorie
562 kcal / 2352 kJ
Protein
34 g
Tuk
27 g
Sacharidy
35 g
Vláknina
3 g
Nasycený tuk
16 g
Sodík
1044 mg

Líbí se vám, co vidíte? Tento recept a 80 000 dalších na vás již čekají!

Registrujte se zdarma

Registrujte se k bezplatnému 30 ti dennímu zkušebnímu členství a začněte objevovat svět Cookidoo®. Zcela bez závazků.

Více informací

Alternativní recepty

Twice-Baked Watercress, Goat's Cheese and Hazelnut Soufflé

Twice-Baked Watercress, Goat's Cheese and Hazelnut Soufflé

(9)

1hod. 10min

Marzipan

Marzipan

(28)

10min

Cucumber and Mint Raita

Cucumber and Mint Raita

(30)

25min

Romesco Dip

Romesco Dip

(2)

10min

Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce

Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce

(2)

40min

Potato and Celeriac Gratin

Potato and Celeriac Gratin

(19)

1hod. 10min

Gnocchi in Tomato Mascarpone Sauce, Broccoli Salad and Fruit Sorbet

Gnocchi in Tomato Mascarpone Sauce, Broccoli Salad and Fruit Sorbet

(6)

30min

Sautéed Leeks (170-200 g)

Sautéed Leeks (170-200 g)

(10)

20min

Soubise Sauce

Soubise Sauce

(13)

30min

Coconut Creamed Kale

Coconut Creamed Kale

(44)

20min

Caramelised Onion and Goat's Cheese Tartlets

Caramelised Onion and Goat's Cheese Tartlets

(41)

1hod.

Nadan Mutta (Egg Curry)

Nadan Mutta (Egg Curry)

(112)

50min