Zařízení & příslušenství
Rainbow Mediterranean Couscous Salad
Příprava 10min.
Celkový 1hod.
6 portions
Suroviny
Crispy Couscous
-
couscous8 oz
-
water or per couscous package instructions8 oz
-
pitted Kalamata olives halved3 oz
-
grape tomatoes halved5 oz
-
extra virgin olive oil2 tbsp
Rainbow Salad
-
orange pepper (approx. 1 pepper), cored, cut into 2-3 wedges that fit through feeder tube5 oz
-
yellow bell pepper (approx. 1 pepper), cored, cut into 2-3 wedges that fit through feeder tube5 oz
-
Persian cucumber unpeeled, ends removed8 oz
-
red onion (volitelně) halved vertically3 oz
Tahini Dressing
-
tahini3 oz
-
freshly squeezed lemon juice4 oz
-
water1 oz
-
garlic cloves2
-
salt½ tsp
-
maple syrup½ oz
-
arugula6 oz
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
327.4 mg
Protein
8.5 g
Kalorie
1316.5 kJ /
314.6 kcal
Tuk
14.6 g
Vláknina
4.4 g
Nasycený tuk
2 g
Sacharidy
41.1 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíTaké zařazen v:
Celebrate Pride Month
10 recepty/-ů
USA
USA
Mohlo by se vám také líbit...
One Pot Ravioli Soup
30min.
Gluten Free Banana Oat Waffles
35min.
Pasta with Spring Greens and Parmesan Bread Crumbs
45min.
Orange Salmon with Broccoli Couscous
35min.
Nectarine, Stilton and Walnut Salad with a Raspberry Vinaigrette
10min.
Tagliatelle with Pea Pesto and Poached Eggs
45min.
Spicy Shrimp and Quinoa Bowl
30min.
Avocado Tuna Salad
5min.
Sticky Sriracha Shrimp Bowl
1hod.
Nectarine and Cherry Panzanella Salad
25min.
Caprese Egg White Omelet
20min.
Strawberry Tiramisu
5hod. 20min.