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Hibiscus and Raspberry Tart
TM6 TM5 TM31

Hibiscus and Raspberry Tart
4.3 (3 hodnocení)
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Suroviny

Base

  • 30 g mixed seeds
  • 200 g muesli, crunchy
  • 80 g pitted dates
  • 50 g butter, cut in pieces

Hibiscus and Raspberry Filling

  • 2 tbsp hibiscus tea
  • 100 g boiling water
  • 350 g fresh raspberries, plus extra to garnish
  • 30 - 40 g honey (volitelně)
    nebo 30 - 40 g stevia powder, white (volitelně)
  • 10 g agar-agar powder
  • 20 g water
  • 150 g canned coconut milk
  • fresh mint leaves, to garnish
  • mixed fresh red berries, to garnish
Nutriční hodnoty
na 1 portion
Kalorie
994.4 kJ / 237.7 kcal
Protein
4.1 g
Sacharidy
37.4 g
Tuk
10.5 g
Nasycený tuk
5.4 g
Vláknina
6.4 g
Sodík
73.3 mg

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