Crunchy Granola

Name: Crunchy Granola
Prep time: 1 h
Cook time: 2 h
Total time: 2 h
Yield: 50 portions
Ingredients: 600 g oat flakes; 60 g dried grated coconut; 100 g wheat germs; 60 g sunflower seeds; 70 g sesame seeds; 30 g pumpkin seeds; 200 g mixed nuts; 70 g linseeds; 250 g raisins; 180 g spelt flakes; 200 g dried apricots; 100 g honey; 210 g coconut oil; 60 g milk; 100 g barley malt syrup; 1 tsp fine salt

(Žádné hodnocení)

Registrujte se zdarma

Obtížnost střední

Čas přípravy 1hod.

Celkový čas 2hod.

Počet porcí 50 portions

Suroviny

600 g oat flakes
60 g dried grated coconut
100 g wheat germs
60 g sunflower seeds, shelled
70 g sesame seeds
30 g pumpkin seeds, shelled
200 g mixed nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts) (see tip)
70 g linseeds
250 g raisins
180 g spelt flakes
200 g dried apricots
100 g honey
210 g coconut oil
60 g milk
100 g barley malt syrup (see tip)
1 tsp fine salt

Nutriční hodnoty: na 1 portion
Kalorie: 697 kJ / 167 kcal
Protein: 4.1 g
Sacharidy: 16 g
Tuk: 9.5 g