Zařízení & příslušenství
Orange Bulgur with Roasted Vegetables
Příprava 20min.
Celkový 1hod.
6 portions
Suroviny
Roasted Vegetables
-
red onions halved vertically150 g
-
red peppers cut in wedges200 g
-
courgettes unpeeled, ends removed350 g
-
sweet potatoes scrubbed, ends removed and trimmed if necessary to fit in feeder500 g
-
olive oil30 g
-
balsamic vinegar20 g
-
orange juice, freshly squeezed50 g
-
fresh thyme leaves only1 Tbsp
-
ground black pepper½ tsp
-
fine sea salt1 tsp
-
paprika1 tsp
Orange Bulgur
-
water900 g
-
orange finely grated zest and juice1
-
olive oil10 g
-
fine sea salt1 ½ tsp
-
bulgur wheat250 g
-
feta cheese crumbled100 g
-
walnuts roughly chopped, for garnishing3 Tbsp
-
fresh mint leaves roughly chopped, for garnishing2 Tbsp
-
fresh parsley leaves roughly chopped, for garnishing2 Tbsp
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
1190 mg
Protein
11 g
Kalorie
1616 kJ /
386 kcal
Tuk
14 g
Vláknina
10 g
Nasycený tuk
3.8 g
Sacharidy
59 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíTaké zařazen v:
Thermomix® Cutter
27 recepty/-ů
Spojené království a Irsko
Spojené království a Irsko
Mohlo by se vám také líbit...
Creamy Mushroom Truffle Soup
50min
Baby-friendly Potato, Spinach and Pea Curry with Chapatis
1h 25min
Artichoke Tart - Torta di carciofi
1h 20min
Carrot, Pumpkin and Chard Pie
1h 20min
Chick Pea Curry
35min
Beetroot and Halloumi Burgers
1h
Pizza with Red Pepper Sauce, Spinach and Eggs
1h 45min
Roasted Sweet Potato and Broccoli Spelt Salad
1h 15min
Sweet and Sticky Red Cabbage and Sweet Potato Salad
40min
Vegan Wild Mushroom and Cavolo Nero Lasagne with Walnut Rocket Pesto
2h
Lentils with Rice- Fakes Moutzentra
45min
Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce
1h 30min