Zařízení & příslušenství
Orange Bulgur with Roasted Vegetables
Příprava 20min.
Celkový 1hod.
6 portions
Suroviny
Roasted Vegetables
-
red onions halved vertically150 g
-
red peppers cut in wedges200 g
-
courgettes unpeeled, ends removed350 g
-
sweet potatoes scrubbed, ends removed and trimmed if necessary to fit in feeder500 g
-
olive oil30 g
-
balsamic vinegar20 g
-
orange juice, freshly squeezed50 g
-
fresh thyme leaves only1 Tbsp
-
ground black pepper½ tsp
-
fine sea salt1 tsp
-
paprika1 tsp
Orange Bulgur
-
water900 g
-
orange finely grated zest and juice1
-
olive oil10 g
-
fine sea salt1 ½ tsp
-
bulgur wheat250 g
-
feta cheese crumbled100 g
-
walnuts roughly chopped, for garnishing3 Tbsp
-
fresh mint leaves roughly chopped, for garnishing2 Tbsp
-
fresh parsley leaves roughly chopped, for garnishing2 Tbsp
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
1190 mg
Protein
11 g
Kalorie
1616 kJ /
386 kcal
Tuk
14 g
Vláknina
10 g
Nasycený tuk
3.8 g
Sacharidy
59 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíTaké zařazen v:
Thermomix® Cutter
27 recepty/-ů
Spojené království a Irsko
Spojené království a Irsko
Mohlo by se vám také líbit...
Amaranth and Chickpea Patties
1hod. 30min.
Courgette and Potato Parmigiana
1hod. 15min.
Spinach Soup and Pea Risotto with Prawns
30min.
Baby-friendly Harissa Lentil and Feta Wedges
1hod. 15min.
Freekeh Risotto with Mixed Mushrooms and Sage
1hod. 30min.
Vegan Roulades with Dumplings and Red Cabbage
2hod. 20min.
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
45min.
Mushroom Stroganoff with Parsnip and Leek Purée
1hod. 15min.
Mushroom Parmentier
1hod. 10min.
Polenta with Ratatouille
1hod. 20min.
Mixed Grain Pilaf with Beetroot
30min.
Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut
1hod.