Zařízení & příslušenství
Whole roast broccoli with romesco sauce
Příprava 10min.
Celkový 45min.
4 portions
Suroviny
-
broccoli (approx, 400 g), whole, stalk trimmed to sit flat1
-
red capsicum deseeded, cut into pieces1
-
red onion cut into pieces½
-
Roma tomatoes halved2
-
lemon½
-
garlic cloves3
-
water3 tbsp
-
smoked paprika½ tsp
-
extra virgin olive oil plus extra to drizzle70 g
-
sea salt to season
-
ground black pepper to season
-
harissa paste (see Tip)30 g
-
flaked almonds toasted, plus extra to garnish30 g
-
fresh parsley leaves only, fully dried, fried (optional)2 sprigs
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
21 mg
Protein
3.9 g
Kalorie
1017.4 kJ /
243.2 kcal
Tuk
21.6 g
Vláknina
3.8 g
Nasycený tuk
3 g
Sacharidy
11.1 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíMohlo by se vám také líbit...
Hasselback beetroot salad with macadamia cream
1hod.
Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)
20min.
Chhole (chickpea curry) and rice
45min.
Ricotta gnocchi with walnut and spinach pesto
35min.
Teriyaki salmon with edamame and cucumber (Diabetes)
50min.
One whole cauliflower
45min.
Greek cabbage salad
5min.
Warm satay bowl
1hod. 10min.
Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)
9hod. 40min.
Tex-mex salmon burrito bowl (Diabetes)
35min.
Ancho chilli bean bowl
1hod.
Walnut and spinach pesto
5min.