Steamed snapper with Sicilian caponata

Steamed snapper with Sicilian caponata

4.5 11 hodnocení

Příprava 20min.

Celkový 1hod. 40min.

4 portions

Suroviny

eggplant cut into pieces (2 cm)
250 g
zucchini cut into pieces (2 cm - see Tips)
120 g
sea salt plus extra to season
2 tsp
extra virgin olive oil
40 g
brown onion cut into wedges (3 cm)
100 g
red capsicum cut into pieces (2 cm)
200 g
celery cut into pieces (2 cm)
100 g
tomatoes (approx. 150 g), ripe, cut into pieces (2 cm)
2
pitted green Sicilian olives
80 g
baby pickled capers drained
30 g
red wine vinegar
70 g
tomato passata (see Tips)
100 g
white sugar
15 g
sultanas
40 g
skinless snapper fillets (approx. 550 g)
4
lemon thinly sliced
1
salted butter cut into pieces
20 g
ground black pepper to season
fresh parsley leaves only, roughly chopped, to garnish
2 sprigs
pine nuts toasted, to serve
2 tbsp
bread of choice (gluten free if required), to serve (optional)

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 2014 mg

Protein 38.4 g

Kalorie 2443.9 kJ / 584.1 kcal

Tuk 29.9 g

Vláknina 7.7 g

Nasycený tuk 7.5 g

Sacharidy 42.6 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Thermomix® Everyday Summer 2024/2025 74 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

High protein turkey and mushroom roulade in cottage cheese wraps

High protein turkey and mushroom roulade in cottage cheese wraps

40min

Chicken mole and avocado papaya salsa

Chicken mole and avocado papaya salsa

25h

Chicken meatballs in smoky tomato and eggplant sauce

Chicken meatballs in smoky tomato and eggplant sauce

50min

Chicken, spinach and leek risotto

Chicken, spinach and leek risotto

30min

Salmon freekeh "nasi goreng" (Diabetes)

Salmon freekeh "nasi goreng" (Diabetes)

55min

Marinated chicken with salsa

Marinated chicken with salsa

40min

Sweet potato and wakame patties (Jude Blereau)

Sweet potato and wakame patties (Jude Blereau)

1h

High protein paprika chicken with sweet potato mash and cashew cream

High protein paprika chicken with sweet potato mash and cashew cream

40min

Korean chicken cheese tteokbokki

Korean chicken cheese tteokbokki

30min

Sri Lankan red beef curry with rice

Sri Lankan red beef curry with rice

1h 40min

Middle Eastern salmon with tahini yoghurt

Middle Eastern salmon with tahini yoghurt

40min

Ricotta gnocchi alla sorrentina

Ricotta gnocchi alla sorrentina

55min