Vyhledat
Bean ratatouille with halloumi
TM6 TM5 TM31

Bean ratatouille with halloumi
4.2 ( 21 hodnocení )
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Suroviny

  • 1 lemon zest only, no white pith
  • 4 sprigs fresh parsley leaves only, plus extra finely chopped to serve
  • 20 g extra virgin olive oil plus extra to drizzle
  • 5 garlic cloves
  • 4 sprigs fresh basil stalks only, cut into thirds, leaves reserved
  • 1 red onion cut into slices
  • 2 fresh tomatoes cut into pieces
  • 400 g canned chopped tomatoes
  • 1 ½ tbsp balsamic vinegar
  • 2 tsp Vegetable stock paste
  • 80 g pitted Kalamata olives drained
  • 1 red capsicum cut into strips (2 cm wide)
  • 2 zucchini (approx. 200 g), cut into slices (1 cm)
  • 1 ½ tsp sea salt
  • 1 eggplant (approx. 400 g), cut into pieces (3 cm)
  • 400 g canned lentils rinsed and drained
  • 400 g can chickpeas rinsed and drained
  • 300 g fresh green beans trimmed and cut into halves
  • 360 g haloumi cut into slices (1 cm)
  • extra virgin olive oil spray
Nutriční hodnoty
na 1 portion
Kalorie
375.8 kcal / 1572.5 kJ
Protein
17.4 g
Tuk
18.3 g
Sacharidy
39.1 g
Vláknina
12.7 g
Nasycený tuk
7.8 g
Sodík
1070.7 mg

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