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Courgette Salad with Parmesan and Sun-Dried Tomato Vinaigrette (TM6)
TM6

Courgette Salad with Parmesan and Sun-Dried Tomato Vinaigrette (TM6)
5.0 ( 4 hodnocení )
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Suroviny

  • 400 g courgettes cut in pieces (5 cm)
  • 100 g Parmesan cheese cut in pieces (4 cm)
  • 40 g flaked almonds
  • 100 g sun-dried tomatoes in oil drained, halved
  • 1 tsp fine sea salt
  • ½ tsp ground black pepper
  • 50 g sherry vinegar
    nebo cider vinegar
  • 40 g olive oil plus 1 Tbsp
  • 1 garlic clove
  • 5 g fresh basil leaves
  • 1 Tbsp pumpkin seeds
  • 1 Tbsp sunflower seeds
Nutriční hodnoty
na 1 portion
Kalorie
366.8 kcal / 1534.5 kJ
Protein
16 g
Tuk
26.1 g
Sacharidy
20.8 g
Vláknina
5.6 g
Nasycený tuk
6.5 g
Sodík
1001.6 mg

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