Sweet Potato and Courgette Frittata
TM6 TM5 TM31

Sweet Potato and Courgette Frittata
3.7 (45 hodnocení)
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Suroviny

  • 15 g fresh parsley, leaves only
  • 20 g fresh root ginger, cut in round slices (2 mm)
  • 30 g olive oil, plus extra for frying
  • 100 g red onions, quartered
  • 200 g sweet potatoes, cut in pieces (3 cm)
  • 100 g courgettes, cut in pieces (3 cm)
  • 100 - 150 g red peppers, cut in pieces (3 cm)
  • 6 large eggs
  • ½ tsp fine sea salt
  • 80 g soft goat's cheese
Nutriční hodnoty
na 1 portion
Kalorie
1382 kJ / 330 kcal
Protein
16.3 g
Sacharidy
15.9 g
Tuk
22.4 g

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